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Vitamin D

Summer Makes Weight Loss Easier

Summer sun and fun
You might think you've missed the boat if you didn't shed those extra lbs. you were trying to lose before swimsuit season. Don't go away because there's another boat at the dock to take you to that weight loss destination. No travel or money involved! For most of us, Summer means baring more skin, enjoying more outdoor activities and perhaps taking some vacation time. These are the very things ...
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Sunbathe Your Way to Better Health

vitamin D, sunshine
Vitamin D is an essential nutrient for many bodily functions and the best way to get it is from sun exposure. Recent studies have also indicated that vitamin D deficiency is related to impaired glucose metabolism even in people who are not overweight. Some 2015 studies suggest that up to half the world's population suffers from some degree of vitamin D deficiency due to inadequate sun exposure ...
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Good Nutrition Has An Affect on Blood Sugar

carb intake
Vitamin K and Diabetes Proper nutrition is essential to overall health, but certain vitamins and minerals may also impact blood sugar levels. The following articles point to important research findings related to nutrition and diabetes. Vegetables are healthy for all of us. There’s more evidence that you should be eating your vegetables to reduce the risk of Type 2 diabetes. Naturally-occurrin...
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Vitamin D prevents clogged arteries in people with diabetes

vitamin D, sunshine
  It is well known that Vitamin D is important for our health. While there are a few ways of getting Vitamin D through sunshine or eating Vitamin D fortified foods, there is a question of whether people should take Vitamin D supplements. People with diabetes often develop clogged arteries that cause heart disease. New research from Washington University School of Medicine in St. Louis (...
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