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Glycemic Load

Who Says You Can’t Have Your Cake and Eat It Too?

cake-anniversary
We don’t recommend eating cake on a regular basis, it’s just not that healthy. But there are times when you might want to join the celebration, like a birthday or anniversary. You know that eating cake will spike your blood sugar and add extra calories that you don’t need. You know that cake will go right to your waist or hips, and possibly contribute to clogging your arteries. Still, you don’t wa...
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