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Take Sugar Off Your Breakfast Menu

How do you start your day? Your morning may be a flurry of activity, rushing to get yourself ready for work and the kids ready for school. Cooking in the morning may seem like an unnecessary and time consuming activity. If you are health minded, maybe you grab a banana or apple as you head out the door. You have probably heard it said that breakfast is the most important meal. But what does tha...
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5 Spices That May Improve Blood Glucose

spices reduce blood glucose
Eating a diet rich in antioxidants, fiber, vitamins and minerals is going to go a long way to improve health, but scientific studies are finding some foods that may be specifically helpful to people concerned with regulating blood glucose. Those with metabolic syndrome, prediabetes, diabetes, and people who are obese need to find optimal ways to manage their blood sugar on a daily basis. Adding sp...
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8 Wise Food Shopping Strategies for Weight Loss and Better Health

grocery shopping
Grocery stores are in the business of selling products; they don't exist to ensure your good health. They are set up in a way that encourages you to buy as many products as possible, so their business can thrive. You may not thrive as well as the grocery store on all the products they sell. Shopping with Blinders On To ensure that your food shopping is supporting your health goals you may want t...
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Nutrients Needed to Turn Food into Energy

nutrient rich diet
We eat for two reasons basically, either to satisfy our taste buds or our hunger, and preferably our meals would do both. We get hungry because the body needs fuel for energy, so we seek food to replenish our energy. If life were this simple no one would have weight problems. The fact is, there are many things that have compromised the simple process of eating tasty meals to replenish energy st...
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Tired of Dieting? Try Better Health

try better health
Do you feel like you've tried everything, and the results just don't last? Maybe you've bounced from one diet to another trying to find the right fit. Or maybe you've been doing all the 'right things' for a long time but getting the wrong results. Feeling like a loser when you're not losing? You may need to switch your focus to better health instead of weight loss. The struggle with weight or d...
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