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Exercise

Summer Makes Weight Loss Easier

Summer sun and fun
You might think you've missed the boat if you didn't shed those extra lbs. you were trying to lose before swimsuit season. Don't go away because there's another boat at the dock to take you to that weight loss destination. No travel or money involved! For most of us, Summer means baring more skin, enjoying more outdoor activities and perhaps taking some vacation time. These are the very things ...
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Celebrate Father’s Day in Good Health

Portrait of a father and his daughter having fun outdoors
It’s time to celebrate fathers for the life they have given us and for their unique contribution to the family. To have a father who loves you and is involved in your life is priceless. So we wish a very heartfelt HAPPY FATHER’S DAY to all the Dad’s out there! Here’s a gift you can give your dad if he struggles with high blood sugar, diabetes, metabolic syndrome, or is just trying to cut ba...
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10 Best Tips for Permanent Weight Loss

permanent weight loss
Are you a yo-yo diet junkie? Have you tried every weight loss program out there with high hopes only to be let down? Permanent weight loss requires healthy lifestyle changes that you can stick with. It's a slower process that requires a different mindset. Many people give up too soon because they are focused on immediate results. Reversing Weight Gain If you think of weight loss as a process of ...
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Bodies are Designed for Movement

movement
We love to watch sports, dance shows, and adventurous human activity because it stimulates and satisfies something very basic in human nature and design. We are born to move, and the more we move the more alive we feel. Imagine watching a forty-five-minute TV show of someone who did nothing but sit on the couch and watch TV. Maybe they get up to get some popcorn but that's about the extent of t...
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Move Beyond the Desk Job and Exercise Routine

Move beyond desk
How many hours a day do you sit? Research shows that people who stand and move more throughout the day have a reduced risk of premature aging. Standing and moving as opposed to sitting for long periods, also reduces the risk of heart disease, type 2 diabetes and being overweight. Have you started counting those sitting hours yet? You sit in your car driving to work, sit at a desk at work, sit t...
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