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Carbohydrate Consumption

Those Donuts Are Making You Look Old

sugar, donuts, carbs
Not just the donuts, but any refined sugar or simple carbohydrate is contributing to wrinkles and other signs of aging. What we think of as “aging” is actually a complex process between our genetics, our biology and the environment, including the food we eat. So if you have been in search of the legendary “Fountain of Youth”, read on. You know how some people seem to retain a glow of youth long...
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Take Sugar Off Your Breakfast Menu

breakfast-waffle-syrup
How do you start your day? Your morning may be a flurry of activity, rushing to get yourself ready for work and the kids ready for school. Cooking in the morning may seem like an unnecessary and time consuming activity. If you are health minded, maybe you grab a banana or apple as you head out the door. You have probably heard it said that breakfast is the most important meal. But what does tha...
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How Much Sugar Can You Eat in A Day?

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Wouldn’t it be nice if there was one simple formula that everyone could use to calculate how much sugar is safe to eat every day? That dream is not possible because there are too many variables from person to person. Your body does not necessarily function like your neighbors. Some things that have to be taken into consideration when figuring out how much sugar or carbs you can eat, are your ov...
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Who Says You Can’t Have Your Cake and Eat It Too?

cake-anniversary
We don’t recommend eating cake on a regular basis, it’s just not that healthy. But there are times when you might want to join the celebration, like a birthday or anniversary. You know that eating cake will spike your blood sugar and add extra calories that you don’t need. You know that cake will go right to your waist or hips, and possibly contribute to clogging your arteries. Still, you don’t wa...
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Diet Soda – Not on a Nutrient Rich Diet

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Do you drink diet soda to replace sugar sweetened soda or juice drinks? Maybe you think the reduction in calories and carbs are worth the health risks associated with artificial sweeteners. There is always a lot of opinion and controversy around dietary issues, weighing the pros and cons of what we eat and drink. Nutritional science continues to try to identify the pluses and minuses to various...
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