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Weight Loss

SUGARDOWN can help the weight loss process by blocking carbs and calories.

10 Best Tips for Permanent Weight Loss

permanent weight loss
Are you a yo-yo diet junkie? Have you tried every weight loss program out there with high hopes only to be let down? Permanent weight loss requires healthy lifestyle changes that you can stick with. It's a slower process that requires a different mindset. Many people give up too soon because they are focused on immediate results. Reversing Weight Gain If you think of weight loss as a process of ...
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Diet Soda – Not on a Nutrient Rich Diet

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Do you drink diet soda to replace sugar sweetened soda or juice drinks? Maybe you think the reduction in calories and carbs are worth the health risks associated with artificial sweeteners. There is always a lot of opinion and controversy around dietary issues, weighing the pros and cons of what we eat and drink. Nutritional science continues to try to identify the pluses and minuses to various...
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Tired of Dieting? Try Better Health

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Do you feel like you've tried everything, and the results just don't last? Maybe you've bounced from one diet to another trying to find the right fit. Or maybe you've been doing all the 'right things' for a long time but getting the wrong results. Feeling like a loser when you're not losing? You may need to switch your focus to better health instead of weight loss. The struggle with weight or d...
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Undiagnosed Problems Behind Weight Gain

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Are you sick of diets that don’t work and nutrition advise that doesn’t seem to change your weight? Perhaps you feel that you’ve tried everything, and even when you do lose a few pounds it’s hard to keep that weight from coming back. You are not alone, most people who struggle with weight issues feel the same way. If losing weight were easy we would not have an obesity epidemic in the midst of ...
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How Many Servings in Your Portion?

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Most diets address the issue of portion size, specifically by cutting it down. In the USA we have become accustomed to large portions, a super-sized plate full of food. I’m hungry so more is better. What’s driving this need for more food is empty calories that don’t really feed the body. The taste buds may crave pleasure but the body needs nourishment. By giving the body what it needs to be hea...
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