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Low Carb Diet

Reducing carbs is the best way to maintain healthy blood sugar levels, lower cholesterol, and maintain a healthy weight.

Preparing Low Carb Food With Children

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Most adults today grew up on a grain based diet because carbs have been the staple and standard for the past 40 or 50 years in America. Current nutrition research has shown that a lower carb, higher protein, plant based diet is healthier. It's time to start teaching our children to how to eat in a way that will support optimum health. Children are Curious Cooks Children are usually very eager to...
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