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Calories

Diet Soda – Not on a Nutrient Rich Diet

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Do you drink diet soda to replace sugar sweetened soda or juice drinks? Maybe you think the reduction in calories and carbs are worth the health risks associated with artificial sweeteners. There is always a lot of opinion and controversy around dietary issues, weighing the pros and cons of what we eat and drink. Nutritional science continues to try to identify the pluses and minuses to various...
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Don’t Trade Good Nutrition for Fewer Calories

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It seems like January is national diet month. Almost everyone makes a resolution to lose those extra pounds gained during the holidays. Unfortunately, for the past 40 years the diet industry has focused on a 'calories in/calories out' mentality for losing weight. However, calories are only part of the picture. It is true that if you consistently eat more calories than you can use for energy you...
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