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Blood Sugar

Maintaining healthy blood sugar levels helps control cravings which is a key factor in supporting a healthy diet, weight and energy level. Managing blood sugar levels is one key to maintaining optimum health and weight, especially for those at risk of diabetes or prediabetes. Hyperglycemia, or high blood sugar is a condition in which an excessive amount of glucose circulates in the blood plasma. Many people with blood sugar problems struggle with making their blood sugars staying consistent. Sugar crashes can restrict our work and life, sometimes even safety of ourselves or those around us. High blood sugar may cause symptoms that are noticeable. The most common symptoms of diabetes are frequently feeling thirsty, urinating often, losing weight, feeling tired, blurred vision or a change in eye sight and having sores that heal slowly.

High Blood Pressure and High Blood Sugar = Dangerous

blood pressure
Having persistently high blood glucose levels raises your risk of Hypertension (high blood pressure) and therefore also increases your risk of developing heart disease or having a stroke. About 80% of people with Type 2 diabetes have high blood pressure (about 25% for type 1). If you have diabetes and high blood pressure together, you are at a greater risk of serious health problems. When high ...
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Liver Disease on the Rise from Sugar

cupcakes are bad for your liver
It used to be that liver disease was associated with alcoholism, but current studies show that too much added sugar in your diet has the same effect of corroding the liver. This is primarily due to the increasing amount of fructose in our modern diet. Don’t consider yourself safe just because you don’t consume high fructose corn syrup, almost all sugars on the market are at least in part composed ...
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5 Spices That May Improve Blood Glucose

spices reduce blood glucose
Eating a diet rich in antioxidants, fiber, vitamins and minerals is going to go a long way to improve health, but scientific studies are finding some foods that may be specifically helpful to people concerned with regulating blood glucose. Those with metabolic syndrome, prediabetes, diabetes, and people who are obese need to find optimal ways to manage their blood sugar on a daily basis. Adding sp...
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Blood Sugar on Tea and Coffee

tea and coffee
There is a lot of information and debate on the healthful or unhealthful effects of drinking tea and coffee. Research has been done and continues to be done, even comparing the two against each other. Neither have been found to completely prevent or cure blood glucose problems such as Type 1 and 2 diabetes. However, tea and coffee can be a beneficial addition to glucose management and weight loss ...
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How Exercise Relates to Blood Sugar

Exercise, children
Sit Less to Reduce Diabetes Risk How important is physical activity to preventing diabetes? Little lifestyle changes can contribute to healthier lifestyles. Current guidelines recommend that people who are at risk of diabetes should get at least 150 minutes of moderate to vigorous exercise each week. However, new studies show that even if people get up and move a little that already helps to redu...
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